Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post
Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post
In my post about why runners love yoga, I mentioned someone named Jamie Wood. Jamie is an amazing yoga instructor who owns and operates Sanga Retreats in Vancouver and Costa Rica. She’s smart, supportive and… View Full Post
Most people have heard that yoga is good for you. Even if all you do is take an hour to stretch and relax, the benefits are almost immediate. But did you know that yoga can… View Full Post