Thoughts and Pavement
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Thoughts and Pavement
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thoughtsandpavementMarch 4, 2014

How to avoid the post-run shivers

My hands are freezing. In fact, everything is cold. I finished a 7K run about an hour ago, came home immediately and changed into woolly socks, slippers, and sweatshirt. I was also briefly wearing a… View Full Post

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thoughtsandpavementJanuary 21, 2014

Why training during a polar vortex isn’t so bad

We were really spoiled last winter. I trained all winter long gearing up for Around the Bay and I barely remember a hiccup in the plans. Long runs were met with crisp, sunny winter days… View Full Post

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thoughtsandpavementFebruary 8, 2013

Winter running 101

I love Runner’s World. The images they post on Facebook or Pinterest always make me laugh. If you’re a runner and you don’t follow these guys, you should. From inspirational to hilarious, they are always… View Full Post

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thoughtsandpavementJanuary 30, 2013

Winter running: how to be a snow ninja

Every weekend, I wake up wondering why on earth I signed myself up for a 30km winter race. Not only has the weather been tremendously cold and ugly, but 30km is the longest distance I’ve… View Full Post

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thoughtsandpavementJanuary 24, 2013

How to defeat winter

On Tuesday night, I did a short run with the Nike+ Central Run Club. I wasn’t anticipating a big group. Afterall, it was -15 and felt like -22 with the wind. I arrived to find… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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