Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementJanuary 30, 2017

Hairstyles for running and triathlons

For a hair inept girl like me, finding hairstyles for running and triathlons is a real challenge. In this post, I test a few options in search of “the one.”… View Full Post

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thoughtsandpavementSeptember 6, 2016

What is a Brick Workout?

Hint: it’s not because your legs feel like bricks. But they are are super hard workouts, critical to effective triathlon training.… View Full Post

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thoughtsandpavementAugust 11, 2016

Post Marathon vs. Post Triathlon

Post triathlon I felt great. Compare that to my first marathon. Yeah… it wasn’t pretty. Recovery after each race was a pretty different experience.… View Full Post

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thoughtsandpavementJuly 4, 2016

Can triathlon training make you a better runner?

Triathlon training offers a fresh training perspective, and it turns out, a few sessions on a bike or in the water can also help make you a better runner! … View Full Post

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thoughtsandpavementJanuary 5, 2016

2016 Running Goals       

Since my last post, I managed to add another 16km and two additional runs to my 2015 summary. I did a fast run at home on my parents treadmill (you may remember it from that… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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