The first snowfall always sucks. Even though we know it’s inevitable, it seems to sneak up every year. And each time it happens, my motivation to run outdoors pretty much disappears. Despite a dresser full… View Full Post
I’m back baby! Well, sort of. Determined to get in a good run this week, I took the whole week off. I rolled on my foam roller, did some low-impact strength training and had a… View Full Post
On Saturday morning, I ran 32K…on a treadmill. With the Scotiabank Toronto Waterfront Marathon only 40 days away, I’m in the homestretch of my marathon training. It’s been tough, especially trying to find time for… View Full Post
When I was training hard for past races I was motivated to get in my long runs no matter what the weather was like outside. Rain, snow, high winds, freezing temperatures. It didn’t matter. If… View Full Post