Today is National Running Day! According to the official website, today is the day when long-time runners reaffirm their love of running. It’s also a day where beginners can kick off a new commitment. What better way… View Full Post
It was a glorious day for my third annual Sporting Life 10K. Despite going to bed early the night before and waking up to what was the warmest day yet of 2014, I felt lethargic.… View Full Post
This week, my new 10K training clinic started at the Liberty Village Running Room. Myself, my co-instructor Christy and 23 amazing runners kicked off the next 10 week training series with a 4K run on Tuesday… View Full Post
Alright folks. We’re trying this again. I’ll be leading a new 10K Training Clinic at the Liberty Village Running Room starting on April 22. You may remember that I was leading a 10K clinic… View Full Post
Just a quick post to let you know that The Running Room 10K training clinic I was leading has been cancelled due to lack of registration. Booo. Despite the few intrepid runners that came out… View Full Post