Last race of 2014
I had planned to write a blog post about my last race of 2014… until I realized it already happened. In October. Due to the general madness that is my life, I kept procrastinating, cancelling… View Full Post
Three treadmill workouts that don’t suck (that much)
The first snowfall always sucks. Even though we know it’s inevitable, it seems to sneak up every year. And each time it happens, my motivation to run outdoors pretty much disappears. Despite a dresser full… View Full Post
The Birthday Umbrella
Last year, I started a tradition of running on my birthday. Last year was noteworthy though because I was training for my first marathon and I ran 30K on my 30th birthday. This year, I… View Full Post
Running tip: always listen to smart people
The 10K Training Clinic I’m leading at The Running Room is coming to a close. Somehow, we’re already 8 weeks into a 10 week program and I’ve learned a lot from this experience. I’ve learned… View Full Post
My 15 minutes of fame: Q&A with Tuja Wellness
A few months ago, I was asked if I would do a Q&A for Tuja Wellness, a great online resource for the best health and wellness vendors across Canada. In addition to their amazing city… View Full Post