How to stay healthy while on vacation
Put up your hand if this sounds like you: vacation is a time to be incredibly lazy and indulgent. Is your hand up? Mine too. Without my gym nearby and my weekly Run Club, I… View Full Post
Best stretches for runners – Part 2
Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post
Gearing up for winter running
Earlier today, Runner’s World Magazine posted this interesting do-it-yourself video on their Facebook page explaining how you can prep your standard running shoes for icy road conditions this winter. Check it out: [I’ve removed the video because it played… View Full Post
Top 3 nutrition tips for runners
I saw this picture on Pinterest the other day and it cracked me up. This is totally me. Generally, I eat what I want. In fact, I often use food as a mental strategy to… View Full Post
Tips for avoiding butterflies before a big race
Do you get worried or anxious before a big race? Don’t worry. You’re not alone. We’ve all been there. Almost every runner experiences pre-race jitters at some point. Even experienced runners can feel anxiety before… View Full Post