Thoughts and Pavement
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thoughtsandpavementDecember 10, 2012

How to stay healthy while on vacation

Put up your hand if this sounds like you: vacation is a time to be incredibly lazy and indulgent. Is your hand up? Mine too.  Without my gym nearby and my weekly Run Club, I… View Full Post

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thoughtsandpavementNovember 13, 2012

Best stretches for runners – Part 2

Yoga retreat with Sanga Retreats in Toronto

Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post

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thoughtsandpavementNovember 9, 2012

Gearing up for winter running

Earlier today, Runner’s World Magazine posted this interesting do-it-yourself video on their Facebook page explaining how you can prep your standard running shoes for icy road conditions this winter. Check it out: [I’ve removed the video because it played… View Full Post

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thoughtsandpavementOctober 19, 2012

Top 3 nutrition tips for runners

I saw this picture on Pinterest the other day and it cracked me up. This is totally me. Generally, I eat what I want. In fact, I often use food as a mental strategy to… View Full Post

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thoughtsandpavementOctober 12, 2012

Tips for avoiding butterflies before a big race

Do you get worried or anxious before a big race? Don’t worry. You’re not alone. We’ve all been there. Almost every runner experiences pre-race jitters at some point. Even experienced runners can feel anxiety before… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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