How to stay healthy while on vacation
Put up your hand if this sounds like you: vacation is a time to be incredibly lazy and indulgent. Is your hand up? Mine too. Without my gym nearby and my weekly Run Club, I… View Full Post
Put up your hand if this sounds like you: vacation is a time to be incredibly lazy and indulgent. Is your hand up? Mine too. Without my gym nearby and my weekly Run Club, I… View Full Post
Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post
Earlier today, Runner’s World Magazine posted this interesting do-it-yourself video on their Facebook page explaining how you can prep your standard running shoes for icy road conditions this winter. Check it out: [I’ve removed the video because it played… View Full Post
I saw this picture on Pinterest the other day and it cracked me up. This is totally me. Generally, I eat what I want. In fact, I often use food as a mental strategy to… View Full Post
Do you get worried or anxious before a big race? Don’t worry. You’re not alone. We’ve all been there. Almost every runner experiences pre-race jitters at some point. Even experienced runners can feel anxiety before… View Full Post