Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementMarch 1, 2017

When running becomes your part time job

If only someone would pay me for all my marathon training time…Here’s how I’m fitting it all in, amongst a little wine drinking, of course! … View Full Post

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thoughtsandpavementOctober 16, 2015

How to prep for your first race

I recently created my race history, documenting all the races I have run since my first half marathon in 2011. I realized this year is the first year since I started running that I will… View Full Post

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thoughtsandpavementMarch 28, 2014

To Run or Not to Run: What to Do When You’re Sick

I was feeling the hints of a cold on Tuesday. A tickly throat and stuffy nose. It was minor, but I could feel something coming on. To fight it, I thought I would run it… View Full Post

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thoughtsandpavementJanuary 21, 2014

Why training during a polar vortex isn’t so bad

We were really spoiled last winter. I trained all winter long gearing up for Around the Bay and I barely remember a hiccup in the plans. Long runs were met with crisp, sunny winter days… View Full Post

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thoughtsandpavementJuly 21, 2013

Tips for relieving sore running muscles

Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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