Thoughts and Pavement
Running is my happy hour
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thoughtsandpavementJanuary 20, 2016

Can Swimming Help Running?

Recently, my husband has taken a keen interest in triathlons. In addition to running, he bought a road bike and cycles frequently. He’s started swimming regularly and has signed up for two triathlons this year.… View Full Post

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thoughtsandpavementJanuary 5, 2016

2016 Running Goals       

Since my last post, I managed to add another 16km and two additional runs to my 2015 summary. I did a fast run at home on my parents treadmill (you may remember it from that… View Full Post

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thoughtsandpavementNovember 4, 2014

The benefits of cross training for runners

Back in September, I went on a pretty epic vacation to the Galapagos Islands. Just weeks away from the Scotiabank half marathon, I was a little concerned about how the vacation would affect my training.… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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