Marathon Training Update: A Change of Scenery
Week 6 is complete! Despite a few nights out and a few too many glasses of wine, marathon training is going perfectly to plan. … View Full Post
Parkrun 2016: A year in review
I love Parkrun. I love it so much I went 15 times this year. And although I didn’t meet my goal of a sub-25 minute 5K, I still enjoyed my final race of 2016… View Full Post
Project 25: An update on my mission to run 5K in under 25 minutes
An improvement. But not a new 5K PB. Onward to another week of training and another week closer to completing my final fitness goal of 2016.… View Full Post
How to run a sub-25 minute 5K
To reach your goals, you have to have a plan. Here’s my plan to accomplish my third and final 2016 fitness goal. Sub-25 minute 5K, I’m comin’ for ya! … View Full Post