Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementFebruary 20, 2017

Marathon Training Update: A Change of Scenery

Week 6 is complete! Despite a few nights out and a few too many glasses of wine, marathon training is going perfectly to plan. … View Full Post

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thoughtsandpavementDecember 15, 2016

Parkrun 2016: A year in review

I love Parkrun. I love it so much I went 15 times this year. And although I didn’t meet my goal of a sub-25 minute 5K, I still enjoyed my final race of 2016… View Full Post

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thoughtsandpavementNovember 8, 2016

Project 25: An update on my mission to run 5K in under 25 minutes

An improvement. But not a new 5K PB. Onward to another week of training and another week closer to completing my final fitness goal of 2016.… View Full Post

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thoughtsandpavementOctober 31, 2016

How to run a sub-25 minute 5K

To reach your goals, you have to have a plan. Here’s my plan to accomplish my third and final 2016 fitness goal. Sub-25 minute 5K, I’m comin’ for ya! … View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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