Thoughts and Pavement
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thoughtsandpavementAugust 17, 2017

Benefits of Stretching for Runners

Best Stretches for Runners

I do a half-assed job of stretching after every run. Sometimes I don’t stretch at all. But stretching is important for injury prevention and performance!… View Full Post

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thoughtsandpavementDecember 22, 2014

Sometimes running is a real pain in the butt

Running is a great way to compensate for all the overeating that inevitably takes place over the holidays.  Before festive gatherings, I like to go for a run as a way to a) work up… View Full Post

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thoughtsandpavementJuly 21, 2013

Tips for relieving sore running muscles

Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post

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thoughtsandpavementFebruary 19, 2013

The long haul: surviving long training runs

My legs hurt today. Memories of yesterday’s 18km training run. After a week of travel, partying and my second winter cold, I wasn’t exactly feeling motivated. But it had to happen. Around the Bay is… View Full Post

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thoughtsandpavementNovember 13, 2012

Best stretches for runners – Part 2

Yoga retreat with Sanga Retreats in Toronto

Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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