Benefits of Stretching for Runners
I do a half-assed job of stretching after every run. Sometimes I don’t stretch at all. But stretching is important for injury prevention and performance!… View Full Post
Sometimes running is a real pain in the butt
Running is a great way to compensate for all the overeating that inevitably takes place over the holidays. Before festive gatherings, I like to go for a run as a way to a) work up… View Full Post
Tips for relieving sore running muscles
Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post
The long haul: surviving long training runs
My legs hurt today. Memories of yesterday’s 18km training run. After a week of travel, partying and my second winter cold, I wasn’t exactly feeling motivated. But it had to happen. Around the Bay is… View Full Post
Best stretches for runners – Part 2
Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post