Running away from your problems
You know, you really can run away from stress. The benefits of physical exercise on relieving anxiety, stress and tension is well documented. And this time of year, I feel like we could all use… View Full Post
Why do I suck? Five reasons running performance suffers
In an effort to find out why my recent runs have been totally terrible, I turned to Google. I typed in “Why do I suck at…” and was presented with a variety of un-helpful options… View Full Post