How fast can you run?
I’ve always considered myself a pretty average runner. I’m definitely not fast, but I’m not always last either. I tend to fall somewhere in the middle of the pack – a pace I affectionately refer… View Full Post
2013 Racing Season: Bring it!
Inspired by a weekend of total inactivity, I might have went a bit overboard today. I signed up for my second O Course, a Spartan Race, a marathon training clinic with the Running Room, AND… View Full Post
How to run faster
For the past several months, I’ve been focused on distance over speed. Now that my long race is over, I’m trying to work on my speed so I can crush my PB at the Sporting… View Full Post
Running goals for 2013
Happy New Year! I hope you had a fun and relaxing holiday. Did you manage to do any running in between all that eating and napping? I got a couple runs in but I’m looking… View Full Post