Best stretches for runners – Part 2
Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post
Best stretches for runners – Part 1
In my post about why runners love yoga, I mentioned someone named Jamie Wood. Jamie is an amazing yoga instructor who owns and operates Sanga Retreats in Vancouver and Costa Rica. She’s smart, supportive and… View Full Post
Why runners love yoga
Most people have heard that yoga is good for you. Even if all you do is take an hour to stretch and relax, the benefits are almost immediate. But did you know that yoga can… View Full Post
It’s official: I started a blog
Allow me to introduce myself. I’m Miranda and welcome to my new blog: Thoughts and Pavement. By day, I work as a Social Media Manager. In my free time, I write, travel the world, practice… View Full Post