Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementFebruary 24, 2020

Running and Pregnancy: My experience so far

Feet

How has pregnancy affected my running? Is running while pregnant even safe? Here’s an update on where I’m at with running, 25 weeks into my pregnancy. … View Full Post

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thoughtsandpavementMarch 25, 2018

How Mindfulness Can Improve Running

mindfulness and running

Words of wisdom from the recent Headspace and Nike collaboration: When we are running mindfully, we are actively creating the conditions for that sense of flow, meaning everything is enhanced, from technique and motivation to focus and recovery.… View Full Post

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thoughtsandpavementJanuary 23, 2018

The National Running Show

Runarchy leggings

As a runner, a PR professional working in the health and fitness industry and a running blogger, the first National Running Show was a very exciting merging of my different passions. … View Full Post

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thoughtsandpavementOctober 18, 2017

5 Life Lessons I learned from Running

Runner taking a break

Running is so simple. Just one foot in front of the other. But it’s also a source of endless wisdom. Here are 5 life lessons I’ve learned through running…… View Full Post

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thoughtsandpavementApril 5, 2017

How to Stay Safe While Out On Your Run

Running can be dangerous… and not just because you could injure yourself. Here are some tips on how to avoid danger and stay safe while out on a run
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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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