This week, my new 10K training clinic started at the Liberty Village Running Room. Myself, my co-instructor Christy and 23 amazing runners kicked off the next 10 week training series with a 4K run on Tuesday… View Full Post
Alright folks. We’re trying this again. I’ll be leading a new 10K Training Clinic at the Liberty Village Running Room starting on April 22. You may remember that I was leading a 10K clinic… View Full Post
It’s hard to believe that the Toronto Yonge Street 10K is less than one month away. All winter long I kept dreaming about Spring race season and with the frigid temperatures, it still feels like Spring… View Full Post
The Liberty Village Running Room 10K clinic is off to a great start. A small but mighty group of runners have registered for the 10 week clinic and despite the inclement weather, several new faces… View Full Post
OK, I’ll admit it. Training in this weather sucks. BUT what makes it better? Training with a fun, motivated group! I’m pleased to announce that I’ll be leading the Liberty Village 10K Running Clinic starting… View Full Post