Anyone who says running is boring needs to get on board with one of the many themed races happening around the world. Mud, colour, music, costumes. Whatever you’re into, there’s a race for you. In… View Full Post
The 10K Training Clinic I’m leading at The Running Room is coming to a close. Somehow, we’re already 8 weeks into a 10 week program and I’ve learned a lot from this experience. I’ve learned… View Full Post
Today is National Running Day! According to the official website, today is the day when long-time runners reaffirm their love of running. It’s also a day where beginners can kick off a new commitment. What better way… View Full Post
By the time you are 30 years old, you would think you would know your shoe size. Turns out, I’ve been running in the wrong size shoes for more than 3 years. Last week, a… View Full Post
It was a glorious day for my third annual Sporting Life 10K. Despite going to bed early the night before and waking up to what was the warmest day yet of 2014, I felt lethargic.… View Full Post