It’s never too cold for a run
The Liberty Village Running Room 10K clinic is off to a great start. A small but mighty group of runners have registered for the 10 week clinic and despite the inclement weather, several new faces… View Full Post
Hill training is hard
Last night my marathon training clinic did our most intense hill workout yet. 10 hill repeats on a long, steep hill in High Park. Oh yeah, and the run there and back was 8K. Honestly,… View Full Post