To Run or Not to Run: What to Do When You’re Sick
I was feeling the hints of a cold on Tuesday. A tickly throat and stuffy nose. It was minor, but I could feel something coming on. To fight it, I thought I would run it… View Full Post
Rebalance Sports Medicine: A clinic that totally gets #RunnerProblems
Runners are gluttons for punishment. Not only is the sport physically and mentally demanding, but it causes regular muscle pain and stiffness, and in some cases, more serious injuries. Shin splints, platar fasciitis, knee pain.… View Full Post
Happy birthday Thoughts and Pavement
Today is my blog-a-versary – the one year anniversary of the launch of Thoughts and Pavement! Yes, it was a year ago today that I stacked up my pile of running shoes, took a picture,… View Full Post
Best electrolyte drinks for runners
Last month, as I was training for Around the Bay, I set up a nutrition consultation with my friend Kennedy who you’ve heard about before on this blog. I was hoping she could give me some tips… View Full Post
Why runners love yoga
Most people have heard that yoga is good for you. Even if all you do is take an hour to stretch and relax, the benefits are almost immediate. But did you know that yoga can… View Full Post