Every weekend, I think about my long run with both dread and excitement. I worry about hydrating and nutrition, getting a good night’s rest, waking up early, missing out on something fun. I worry about… View Full Post
Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post
With Christmas only a few days away, I’m sure you’ve noticed a surplus of tasty (read: bad for you!) treats lying around. Whether its gift baskets at the office, homemade cookies or too many nights out at… View Full Post
I’m not going to lie, I’m not an expert in nutrition. I read information online and I try to make healthy choices, but understanding food and how it affects my body is definitely not my… View Full Post
Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post