Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementAugust 6, 2013

Thoughts from an aspiring marathoner

Every weekend, I think about my long run with both dread and excitement. I worry about hydrating and nutrition, getting a good night’s rest, waking up early, missing out on something fun. I worry about… View Full Post

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thoughtsandpavementJuly 21, 2013

Tips for relieving sore running muscles

Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post

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thoughtsandpavementDecember 21, 2012

Have yourself a festive Christmas smoothie

With Christmas only a few days away, I’m sure you’ve noticed a surplus of tasty (read: bad for you!) treats lying around. Whether its gift baskets at the office, homemade cookies or too many nights out at… View Full Post

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thoughtsandpavementNovember 23, 2012

Fuel my run: Nutrition tips from Kennedy Baker, certified holistic nutritionist

I’m not going to lie, I’m not an expert in nutrition. I read information online and I try to make healthy choices, but understanding food and how it affects my body is definitely not my… View Full Post

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thoughtsandpavementNovember 13, 2012

Best stretches for runners – Part 2

Yoga retreat with Sanga Retreats in Toronto

Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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