OK, I’ll admit it. Training in this weather sucks. BUT what makes it better? Training with a fun, motivated group! I’m pleased to announce that I’ll be leading the Liberty Village 10K Running Clinic starting… View Full Post
Monday was my 30th birthday. To celebrate, I decided it would be fun to mark the occasion by running 30K – one for every year of my life. I took the day off and woke… View Full Post
Every weekend, I think about my long run with both dread and excitement. I worry about hydrating and nutrition, getting a good night’s rest, waking up early, missing out on something fun. I worry about… View Full Post
For the past several months, I’ve been volunteering with an amazing charitable organization called Girls on the Run. It’s an after-school program for Girls in Grades 3-8 that helps improve self esteem, health and confidence… View Full Post
Even though it’s starting to feel like Spring here in Toronto, I can’t help but feel a little sad about leaving the beautiful paradise that is Negril, Jamaica. I just returned from a week in… View Full Post