Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementMarch 24, 2019

Should You Run When You’re Sore?

Stretching for runners

My workouts this week were particularly tough. They left me with some pretty achy quads and glutes wondering if perhaps I was too sore to run.… View Full Post

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thoughtsandpavementFebruary 28, 2018

The benefits of sports massage for runners

We currently have a rented massage bed in our living room. And you know what? It’s awesome. Coupled with some sports massage mitts I got at The National Running Show, I’ve never felt better. … View Full Post

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thoughtsandpavementAugust 11, 2016

Post Marathon vs. Post Triathlon

Post triathlon I felt great. Compare that to my first marathon. Yeah… it wasn’t pretty. Recovery after each race was a pretty different experience.… View Full Post

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thoughtsandpavementJuly 26, 2016

Should you run when you’re sick?

Should you run when you're sick?

Being sick is the actual worst. Here’s how to decide when you should take a sick day from training.… View Full Post

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thoughtsandpavementMarch 8, 2016

When runger strikes

One of the reasons I love running is that it makes you hungry. I love eating. It’s one of my favourite things to do. And food tastes so much better when you’ve worked up a… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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