We currently have a rented massage bed in our living room. And you know what? It’s awesome. Coupled with some sports massage mitts I got at The National Running Show, I’ve never felt better. … View Full Post
Post triathlon I felt great. Compare that to my first marathon. Yeah… it wasn’t pretty. Recovery after each race was a pretty different experience.… View Full Post
Being sick is the actual worst. Here’s how to decide when you should take a sick day from training.… View Full Post
One of the reasons I love running is that it makes you hungry. I love eating. It’s one of my favourite things to do. And food tastes so much better when you’ve worked up a… View Full Post
Running is a great way to compensate for all the overeating that inevitably takes place over the holidays. Before festive gatherings, I like to go for a run as a way to a) work up… View Full Post
