Should You Run When You’re Sore?
My workouts this week were particularly tough. They left me with some pretty achy quads and glutes wondering if perhaps I was too sore to run.… View Full Post
The benefits of sports massage for runners
We currently have a rented massage bed in our living room. And you know what? It’s awesome. Coupled with some sports massage mitts I got at The National Running Show, I’ve never felt better. … View Full Post
Post Marathon vs. Post Triathlon
Post triathlon I felt great. Compare that to my first marathon. Yeah… it wasn’t pretty. Recovery after each race was a pretty different experience.… View Full Post
Should you run when you’re sick?
Being sick is the actual worst. Here’s how to decide when you should take a sick day from training.… View Full Post
When runger strikes
One of the reasons I love running is that it makes you hungry. I love eating. It’s one of my favourite things to do. And food tastes so much better when you’ve worked up a… View Full Post