The 10K Training Clinic I’m leading at The Running Room is coming to a close. Somehow, we’re already 8 weeks into a 10 week program and I’ve learned a lot from this experience. I’ve learned… View Full Post
This has been a great week for running. Here’s why: Tuesday kicked off the first night of my Running Room 10K Training Clinic that I am leading. Despite the fact that only one runner showed… View Full Post
After my magical experience with acupuncture last week, I got the go-ahead from my physiotherapist to attempt a 10K outdoor run! Thrilled with this news, I obsessively checked the weather forecast praying for a crisp,… View Full Post
I finally caved. After suffering from a sore knee for more than a month after the marathon, I decided I should go see a physiotherapist. My body was not healing on its own, or at… View Full Post
Runners are gluttons for punishment. Not only is the sport physically and mentally demanding, but it causes regular muscle pain and stiffness, and in some cases, more serious injuries. Shin splints, platar fasciitis, knee pain.… View Full Post