Thoughts and Pavement
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thoughtsandpavementJune 11, 2014

Running tip: always listen to smart people

The 10K Training Clinic I’m leading at The Running Room is coming to a close. Somehow, we’re already 8 weeks into a 10 week program and I’ve learned a lot from this experience. I’ve learned… View Full Post

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thoughtsandpavementFebruary 13, 2014

10 reasons why this was a great running week

This has been a great week for running. Here’s why: Tuesday kicked off the first night of my Running Room 10K Training Clinic that I am leading. Despite the fact that only one runner showed… View Full Post

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thoughtsandpavementDecember 9, 2013

Run, run Rudolph: A festive 10K and flying deer

After my magical experience with acupuncture last week, I got the go-ahead from my physiotherapist to attempt a 10K outdoor run! Thrilled with this news, I obsessively checked the weather forecast praying for a crisp,… View Full Post

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thoughtsandpavementDecember 2, 2013

Taking recovering to the next level with physio and acupuncture

I finally caved. After suffering from a sore knee for more than a month after the marathon, I decided I should go see a physiotherapist. My body was not healing on its own, or at… View Full Post

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thoughtsandpavementOctober 1, 2013

Rebalance Sports Medicine: A clinic that totally gets #RunnerProblems

Runners are gluttons for punishment. Not only is the sport physically and mentally demanding, but it causes regular muscle pain and stiffness, and in some cases, more serious injuries. Shin splints, platar fasciitis, knee pain.… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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