Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementFebruary 26, 2017

The benefits of physio for running

When your physiotherapist assigns exercises involving hand weights and you don’t have any, you just have to improvise… with bottles of wine. … View Full Post

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thoughtsandpavementAugust 11, 2016

Post Marathon vs. Post Triathlon

Post triathlon I felt great. Compare that to my first marathon. Yeah… it wasn’t pretty. Recovery after each race was a pretty different experience.… View Full Post

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thoughtsandpavementFebruary 13, 2014

10 reasons why this was a great running week

This has been a great week for running. Here’s why: Tuesday kicked off the first night of my Running Room 10K Training Clinic that I am leading. Despite the fact that only one runner showed… View Full Post

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thoughtsandpavementDecember 2, 2013

Taking recovering to the next level with physio and acupuncture

I finally caved. After suffering from a sore knee for more than a month after the marathon, I decided I should go see a physiotherapist. My body was not healing on its own, or at… View Full Post

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thoughtsandpavementNovember 3, 2013

Marathon recovery continues

I woke up on Sunday morning to a beautiful Fall day. Sunny, crisp and vibrant. I couldn’t wait to get out there. I was like a puppy that couldn’t wait to get out for a… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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