The benefits of physio for running
When your physiotherapist assigns exercises involving hand weights and you don’t have any, you just have to improvise… with bottles of wine. … View Full Post
Post Marathon vs. Post Triathlon
Post triathlon I felt great. Compare that to my first marathon. Yeah… it wasn’t pretty. Recovery after each race was a pretty different experience.… View Full Post
10 reasons why this was a great running week
This has been a great week for running. Here’s why: Tuesday kicked off the first night of my Running Room 10K Training Clinic that I am leading. Despite the fact that only one runner showed… View Full Post
Taking recovering to the next level with physio and acupuncture
I finally caved. After suffering from a sore knee for more than a month after the marathon, I decided I should go see a physiotherapist. My body was not healing on its own, or at… View Full Post
Marathon recovery continues
I woke up on Sunday morning to a beautiful Fall day. Sunny, crisp and vibrant. I couldn’t wait to get out there. I was like a puppy that couldn’t wait to get out for a… View Full Post