Project 25: An update on my mission to run 5K in under 25 minutes
An improvement. But not a new 5K PB. Onward to another week of training and another week closer to completing my final fitness goal of 2016.… View Full Post
Trying: the new secret to running success
I’m on a roll. For three weeks in a row, I’ve clocked a new 5K PB at the local Park Run. We have done the same run every week for 4 weeks and every time,… View Full Post
Getting faster: an unofficial PB
Here’s your ethical running dilemma for the day: If you run a race and get a personal best, but the time isn’t officially recorded, does it still count? I’m going to go with yes. This… View Full Post
New Stuff: Races, shoes, PBs and classes
What do you do when you have 5 miscellaneous updates, none of which worthy of their own post? You make a list. The internet loves lists, right? Here’s 5 running and fitness related updates, brought… View Full Post
My first Park Run
On one of my very first runs in London, the run leader from the London Marathon Store told me about Park Runs: free, timed, weekly 5K runs held all around the UK. I was immediately… View Full Post