Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementNovember 8, 2016

Project 25: An update on my mission to run 5K in under 25 minutes

An improvement. But not a new 5K PB. Onward to another week of training and another week closer to completing my final fitness goal of 2016.… View Full Post

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thoughtsandpavementNovember 10, 2015

Trying: the new secret to running success

I’m on a roll. For three weeks in a row, I’ve clocked a new 5K PB at the local Park Run. We have done the same run every week for 4 weeks and every time,… View Full Post

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thoughtsandpavementNovember 2, 2015

Getting faster: an unofficial PB

Here’s your ethical running dilemma for the day: If you run a race and get a personal best, but the time isn’t officially recorded, does it still count? I’m going to go with yes. This… View Full Post

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thoughtsandpavementOctober 26, 2015

New Stuff: Races, shoes, PBs and classes

What do you do when you have 5 miscellaneous updates, none of which worthy of their own post? You make a list. The internet loves lists, right? Here’s 5 running and fitness related updates, brought… View Full Post

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thoughtsandpavementSeptember 28, 2015

My first Park Run

On one of my very first runs in London, the run leader from the London Marathon Store told me about Park Runs: free, timed, weekly 5K runs held all around the UK. I was immediately… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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