Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementFebruary 10, 2016

Have you plateaued? Or are you just lazy?

When you first start any new workout, you make quick progress and everything is awesome because you see big changes right away. The impact of immediate results is a huge incentive to continue. It’s a… View Full Post

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thoughtsandpavementJanuary 14, 2013

Book review: The Drunk Diet by Luc Carl

The Drunk Diet by Luc Carl

Ok, ok. I know what you’re thinking. The Drunk Diet? You’ve got to be kidding me. But here, my friends, is a classic case of “don’t judge a book by its cover.” I got this book for… View Full Post

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thoughtsandpavementDecember 10, 2012

How to stay healthy while on vacation

Put up your hand if this sounds like you: vacation is a time to be incredibly lazy and indulgent. Is your hand up? Mine too.  Without my gym nearby and my weekly Run Club, I… View Full Post

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thoughtsandpavementNovember 23, 2012

Fuel my run: Nutrition tips from Kennedy Baker, certified holistic nutritionist

I’m not going to lie, I’m not an expert in nutrition. I read information online and I try to make healthy choices, but understanding food and how it affects my body is definitely not my… View Full Post

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thoughtsandpavementOctober 19, 2012

Top 3 nutrition tips for runners

I saw this picture on Pinterest the other day and it cracked me up. This is totally me. Generally, I eat what I want. In fact, I often use food as a mental strategy to… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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