When you first start any new workout, you make quick progress and everything is awesome because you see big changes right away. The impact of immediate results is a huge incentive to continue. It’s a… View Full Post
Ok, ok. I know what you’re thinking. The Drunk Diet? You’ve got to be kidding me. But here, my friends, is a classic case of “don’t judge a book by its cover.” I got this book for… View Full Post
Put up your hand if this sounds like you: vacation is a time to be incredibly lazy and indulgent. Is your hand up? Mine too. Without my gym nearby and my weekly Run Club, I… View Full Post
I’m not going to lie, I’m not an expert in nutrition. I read information online and I try to make healthy choices, but understanding food and how it affects my body is definitely not my… View Full Post
I saw this picture on Pinterest the other day and it cracked me up. This is totally me. Generally, I eat what I want. In fact, I often use food as a mental strategy to… View Full Post