How to Run 5K
If you’re new to running, 5K is a great goal – either for distance or a race. Here are a few tips if you’re thinking about this distance for the first time… View Full Post
If you’re new to running, 5K is a great goal – either for distance or a race. Here are a few tips if you’re thinking about this distance for the first time… View Full Post
For the last few months, I’ve been writing blog posts about an amazing organization called Girls on the Run, an after-school program for girls in Grades 3-8 that helps improve self esteem and creatively integrates running.… View Full Post