How to Run 5K
If you’re new to running, 5K is a great goal – either for distance or a race. Here are a few tips if you’re thinking about this distance for the first time… View Full Post
Great run for a great cause: Women on the Run 5K
For the last few months, I’ve been writing blog posts about an amazing organization called Girls on the Run, an after-school program for girls in Grades 3-8 that helps improve self esteem and creatively integrates running.… View Full Post