Race Recap: Yorkville 5K
After running the Richmond Half Marathon last week, the idea of a 5K seemed pretty easy by comparison. That is, if you’re not totally sleep deprived, hungry and hungover. We returned to Toronto for a… View Full Post
It’s National Running Day!
Today is National Running Day! According to the official website, today is the day when long-time runners reaffirm their love of running. It’s also a day where beginners can kick off a new commitment. What better way… View Full Post
How to choose the right running shoes
By the time you are 30 years old, you would think you would know your shoe size. Turns out, I’ve been running in the wrong size shoes for more than 3 years. Last week, a… View Full Post