mindfulness Archives | Thoughts and Pavement

thoughtsandpavementMarch 25, 2018

How Mindfulness Can Improve Running

Words of wisdom from the recent Headspace and Nike collaboration: When we are running mindfully, we are actively creating the conditions for that sense of flow, meaning everything is enhanced, from technique and motivation to focus and recovery.… View Full Post

thoughtsandpavementJuly 3, 2017

Detox, Relax and Rejuvenate: A week at La Crisalida Retreat

After a week at La Crisalida retreat in Spain, I think it’s safe to say that I finally learned to slow down. See how I coped going vegan for a week! Eeep! … View Full Post

thoughtsandpavementJune 19, 2017

Slowing Down: The Benefits of Relaxation

I used to be good at relaxing. But I think I forgot how to chill. So, I’m going to a wellness retreat in Spain in an effort to slow the eff down… View Full Post