Thoughts and Pavement
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thoughtsandpavementMarch 25, 2018

How Mindfulness Can Improve Running

mindfulness and running

Words of wisdom from the recent Headspace and Nike collaboration: When we are running mindfully, we are actively creating the conditions for that sense of flow, meaning everything is enhanced, from technique and motivation to focus and recovery.… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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