From Germany to China: A really long run
A long run helps put distance into perspective. When you’re Kai Markus, a long run could be as long as 12,000km – from Germany to China! … View Full Post
A long run helps put distance into perspective. When you’re Kai Markus, a long run could be as long as 12,000km – from Germany to China! … View Full Post
Running is part of my identity. And when I miss a training run, I feel like I’ve let myself down. Runner’s guilt is real but there are ways to overcome it! … View Full Post
If only someone would pay me for all my marathon training time…Here’s how I’m fitting it all in, amongst a little wine drinking, of course! … View Full Post
When your physiotherapist assigns exercises involving hand weights and you don’t have any, you just have to improvise… with bottles of wine. … View Full Post
Week 6 is complete! Despite a few nights out and a few too many glasses of wine, marathon training is going perfectly to plan. … View Full Post