From Germany to China: A really long run
A long run helps put distance into perspective. When you’re Kai Markus, a long run could be as long as 12,000km – from Germany to China! … View Full Post
Overcoming Runner’s Guilt
Running is part of my identity. And when I miss a training run, I feel like I’ve let myself down. Runner’s guilt is real but there are ways to overcome it! … View Full Post
When running becomes your part time job
If only someone would pay me for all my marathon training time…Here’s how I’m fitting it all in, amongst a little wine drinking, of course! … View Full Post
The benefits of physio for running
When your physiotherapist assigns exercises involving hand weights and you don’t have any, you just have to improvise… with bottles of wine. … View Full Post
Marathon Training Update: A Change of Scenery
Week 6 is complete! Despite a few nights out and a few too many glasses of wine, marathon training is going perfectly to plan. … View Full Post