Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementMarch 20, 2017

From Germany to China: A really long run

A long run helps put distance into perspective. When you’re Kai Markus, a long run could be as long as 12,000km – from Germany to China! … View Full Post

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thoughtsandpavementMarch 16, 2017

Overcoming Runner’s Guilt

Running is part of my identity. And when I miss a training run, I feel like I’ve let myself down. Runner’s guilt is real but there are ways to overcome it! … View Full Post

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thoughtsandpavementMarch 1, 2017

When running becomes your part time job

If only someone would pay me for all my marathon training time…Here’s how I’m fitting it all in, amongst a little wine drinking, of course! … View Full Post

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thoughtsandpavementFebruary 26, 2017

The benefits of physio for running

When your physiotherapist assigns exercises involving hand weights and you don’t have any, you just have to improvise… with bottles of wine. … View Full Post

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thoughtsandpavementFebruary 20, 2017

Marathon Training Update: A Change of Scenery

Week 6 is complete! Despite a few nights out and a few too many glasses of wine, marathon training is going perfectly to plan. … View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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