Marathon recovery and not running
After the marathon, I fell apart. A cold, sore knee and some pretty sad toenails. But I am finally on the path to recovery after our epic trip to Japan! … View Full Post
After the marathon, I fell apart. A cold, sore knee and some pretty sad toenails. But I am finally on the path to recovery after our epic trip to Japan! … View Full Post
I finally caved. After suffering from a sore knee for more than a month after the marathon, I decided I should go see a physiotherapist. My body was not healing on its own, or at… View Full Post
I’m back baby! Well, sort of. Determined to get in a good run this week, I took the whole week off. I rolled on my foam roller, did some low-impact strength training and had a… View Full Post
Epsom salt baths are an excellent form of recovery for tired runners. As if I needed another reason to luxuriate in the bath…… View Full Post
I woke up on Sunday morning to a beautiful Fall day. Sunny, crisp and vibrant. I couldn’t wait to get out there. I was like a puppy that couldn’t wait to get out for a… View Full Post