Marathon recovery and not running
After the marathon, I fell apart. A cold, sore knee and some pretty sad toenails. But I am finally on the path to recovery after our epic trip to Japan! … View Full Post
Taking recovering to the next level with physio and acupuncture
I finally caved. After suffering from a sore knee for more than a month after the marathon, I decided I should go see a physiotherapist. My body was not healing on its own, or at… View Full Post
Reuniting with my running shoes
I’m back baby! Well, sort of. Determined to get in a good run this week, I took the whole week off. I rolled on my foam roller, did some low-impact strength training and had a… View Full Post
The benefits of Epsom salt baths for runners
Epsom salt baths are an excellent form of recovery for tired runners. As if I needed another reason to luxuriate in the bath…… View Full Post
Marathon recovery continues
I woke up on Sunday morning to a beautiful Fall day. Sunny, crisp and vibrant. I couldn’t wait to get out there. I was like a puppy that couldn’t wait to get out for a… View Full Post