Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementMay 23, 2017

Marathon recovery and not running

please don't run

After the marathon, I fell apart. A cold, sore knee and some pretty sad toenails. But I am finally on the path to recovery after our epic trip to Japan! … View Full Post

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thoughtsandpavementDecember 2, 2013

Taking recovering to the next level with physio and acupuncture

I finally caved. After suffering from a sore knee for more than a month after the marathon, I decided I should go see a physiotherapist. My body was not healing on its own, or at… View Full Post

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thoughtsandpavementNovember 11, 2013

Reuniting with my running shoes

I’m back baby! Well, sort of. Determined to get in a good run this week, I took the whole week off. I rolled on my foam roller, did some low-impact strength training and had a… View Full Post

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thoughtsandpavementNovember 7, 2013

The benefits of Epsom salt baths for runners

Epsom salt

Epsom salt baths are an excellent form of recovery for tired runners. As if I needed another reason to luxuriate in the bath…… View Full Post

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thoughtsandpavementNovember 3, 2013

Marathon recovery continues

I woke up on Sunday morning to a beautiful Fall day. Sunny, crisp and vibrant. I couldn’t wait to get out there. I was like a puppy that couldn’t wait to get out for a… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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