Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementApril 18, 2017

Caution: Beware the Tapering Runner

It’s time to start tapering. With fewer weekly miles, I may even be able to go out on a Friday night. But beware the taper tantrums! … View Full Post

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thoughtsandpavementApril 10, 2017

Geneva Marathon: Four weeks to go

Long runs, blisters and burgers with boys. A little update as I start to count down toward the Geneva Marathon. 4 weeks till go-time!… View Full Post

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thoughtsandpavementApril 3, 2017

Marathon Training Update: The Long Run

Days are longer, birds are chirping, flowers are blooming. Spring is springing and I’m on Week 13 of marathon training! Just 5 more weeks til go-time! … View Full Post

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thoughtsandpavementMarch 20, 2017

From Germany to China: A really long run

A long run helps put distance into perspective. When you’re Kai Markus, a long run could be as long as 12,000km – from Germany to China! … View Full Post

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thoughtsandpavementJanuary 16, 2017

Running Acronyms Explained

Running is supposed to be straightforward. But sometimes the lingo is not. Here’s a guide to help you decipher the running acronyms in your training plan.… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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