Caution: Beware the Tapering Runner
It’s time to start tapering. With fewer weekly miles, I may even be able to go out on a Friday night. But beware the taper tantrums! … View Full Post
Geneva Marathon: Four weeks to go
Long runs, blisters and burgers with boys. A little update as I start to count down toward the Geneva Marathon. 4 weeks till go-time!… View Full Post
Marathon Training Update: The Long Run
Days are longer, birds are chirping, flowers are blooming. Spring is springing and I’m on Week 13 of marathon training! Just 5 more weeks til go-time! … View Full Post
From Germany to China: A really long run
A long run helps put distance into perspective. When you’re Kai Markus, a long run could be as long as 12,000km – from Germany to China! … View Full Post
Running Acronyms Explained
Running is supposed to be straightforward. But sometimes the lingo is not. Here’s a guide to help you decipher the running acronyms in your training plan.… View Full Post