How to choose the right running shoes
By the time you are 30 years old, you would think you would know your shoe size. Turns out, I’ve been running in the wrong size shoes for more than 3 years. Last week, a… View Full Post
10K Training Clinic Kick-Off
This week, my new 10K training clinic started at the Liberty Village Running Room. Myself, my co-instructor Christy and 23 amazing runners kicked off the next 10 week training series with a 4K run on Tuesday… View Full Post
New Running Room 10K Training Clinic Starts April 22
Alright folks. We’re trying this again. I’ll be leading a new 10K Training Clinic at the Liberty Village Running Room starting on April 22. You may remember that I was leading a 10K clinic… View Full Post
Maybe next time: 10K clinic cancelled
Just a quick post to let you know that The Running Room 10K training clinic I was leading has been cancelled due to lack of registration. Booo. Despite the few intrepid runners that came out… View Full Post
It’s never too cold for a run
The Liberty Village Running Room 10K clinic is off to a great start. A small but mighty group of runners have registered for the 10 week clinic and despite the inclement weather, several new faces… View Full Post