Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post
Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post
In my post about why runners love yoga, I mentioned someone named Jamie Wood. Jamie is an amazing yoga instructor who owns and operates Sanga Retreats in Vancouver and Costa Rica. She’s smart, supportive and… View Full Post