ITBS Archives - Thoughts and Pavement

thoughtsandpavementFebruary 13, 2014

10 reasons why this was a great running week

This has been a great week for running. Here’s why: Tuesday kicked off the first night of my Running Room 10K Training Clinic that I am leading. Despite the fact that only one runner showed… View Full Post

thoughtsandpavementDecember 2, 2013

Taking recovering to the next level with physio and acupuncture

I finally caved. After suffering from a sore knee for more than a month after the marathon, I decided I should go see a physiotherapist. My body was not healing on its own, or at… View Full Post