We were really spoiled last winter. I trained all winter long gearing up for Around the Bay and I barely remember a hiccup in the plans. Long runs were met with crisp, sunny winter days… View Full Post
Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post
Every weekend, I wake up wondering why on earth I signed myself up for a 30km winter race. Not only has the weather been tremendously cold and ugly, but 30km is the longest distance I’ve… View Full Post