Thoughts and Pavement
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thoughtsandpavementJanuary 21, 2014

Why training during a polar vortex isn’t so bad

We were really spoiled last winter. I trained all winter long gearing up for Around the Bay and I barely remember a hiccup in the plans. Long runs were met with crisp, sunny winter days… View Full Post

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thoughtsandpavementJuly 21, 2013

Tips for relieving sore running muscles

Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post

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thoughtsandpavementJanuary 30, 2013

Winter running: how to be a snow ninja

Every weekend, I wake up wondering why on earth I signed myself up for a 30km winter race. Not only has the weather been tremendously cold and ugly, but 30km is the longest distance I’ve… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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