Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementApril 9, 2013

How to run faster

For the past several months, I’ve been focused on distance over speed. Now that my long race is over, I’m trying to work on my speed so I can crush my PB at the Sporting… View Full Post

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thoughtsandpavementJanuary 10, 2013

How to wash your running shoes

According to popular opinion, a good pair of shoes can last for approximately 400-600 miles of running. I don’t know about you, but I have a really hard time parting with a pair of shoes.… View Full Post

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thoughtsandpavementDecember 10, 2012

How to stay healthy while on vacation

Put up your hand if this sounds like you: vacation is a time to be incredibly lazy and indulgent. Is your hand up? Mine too.  Without my gym nearby and my weekly Run Club, I… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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