How to run faster
For the past several months, I’ve been focused on distance over speed. Now that my long race is over, I’m trying to work on my speed so I can crush my PB at the Sporting… View Full Post
How to wash your running shoes
According to popular opinion, a good pair of shoes can last for approximately 400-600 miles of running. I don’t know about you, but I have a really hard time parting with a pair of shoes.… View Full Post
How to stay healthy while on vacation
Put up your hand if this sounds like you: vacation is a time to be incredibly lazy and indulgent. Is your hand up? Mine too. Without my gym nearby and my weekly Run Club, I… View Full Post