Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementSeptember 19, 2017

How Many Times a Week Should You Run?

How many times a week should I run?

Running an appropriate amount is crucial, but there isn’t an exact science that can tell you exactly how many times you should run each week.… View Full Post

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thoughtsandpavementJanuary 30, 2017

Hairstyles for running and triathlons

For a hair inept girl like me, finding hairstyles for running and triathlons is a real challenge. In this post, I test a few options in search of “the one.”… View Full Post

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thoughtsandpavementOctober 31, 2016

How to run a sub-25 minute 5K

To reach your goals, you have to have a plan. Here’s my plan to accomplish my third and final 2016 fitness goal. Sub-25 minute 5K, I’m comin’ for ya! … View Full Post

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thoughtsandpavementOctober 16, 2015

How to prep for your first race

I recently created my race history, documenting all the races I have run since my first half marathon in 2011. I realized this year is the first year since I started running that I will… View Full Post

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thoughtsandpavementAugust 30, 2013

How to: Dry Out Soggy Sneakers

Anyone remember what the weather was like in Toronto on Tuesday evening? I’ll give you a hint. It wasn’t sunny. In typical Toronto fashion, a thunderstorm rolled in literally seconds before the Nike Central Run… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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