How Many Times a Week Should You Run?
Running an appropriate amount is crucial, but there isn’t an exact science that can tell you exactly how many times you should run each week.… View Full Post
Hairstyles for running and triathlons
For a hair inept girl like me, finding hairstyles for running and triathlons is a real challenge. In this post, I test a few options in search of “the one.”… View Full Post
How to run a sub-25 minute 5K
To reach your goals, you have to have a plan. Here’s my plan to accomplish my third and final 2016 fitness goal. Sub-25 minute 5K, I’m comin’ for ya! … View Full Post
How to prep for your first race
I recently created my race history, documenting all the races I have run since my first half marathon in 2011. I realized this year is the first year since I started running that I will… View Full Post
How to: Dry Out Soggy Sneakers
Anyone remember what the weather was like in Toronto on Tuesday evening? I’ll give you a hint. It wasn’t sunny. In typical Toronto fashion, a thunderstorm rolled in literally seconds before the Nike Central Run… View Full Post