Today is National Running Day! According to the official website, today is the day when long-time runners reaffirm their love of running. It’s also a day where beginners can kick off a new commitment. What better way… View Full Post
Last night my marathon training clinic did our most intense hill workout yet. 10 hill repeats on a long, steep hill in High Park. Oh yeah, and the run there and back was 8K. Honestly,… View Full Post
For the past several months, I’ve been focused on distance over speed. Now that my long race is over, I’m trying to work on my speed so I can crush my PB at the Sporting… View Full Post
Last weekend, I ran in the Oasis Zoo Run, a 10km race through the Toronto Zoo. I signed up for this race months ago and was really looking forward to the experience. Having only competed… View Full Post