Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementAugust 4, 2015

Hill training. Still hard.

Despite the fact that I’ve long since abandoned the official training plan leading up my September half marathon, I did feel the need to incorporate some hill training into my training. Every single training plan… View Full Post

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thoughtsandpavementApril 17, 2015

Running the hills of Holyrood Park

I’ve often said that hill running builds character. If you’re a runner in Scotland, you probably have a lot of character. Hill running is your only option. This past weekend, I visited my parents in… View Full Post

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thoughtsandpavementJune 4, 2014

It’s National Running Day!

Today is National Running Day! According to the official website, today is the day when long-time runners reaffirm their love of running. It’s also a day where beginners can kick off a new commitment. What better way… View Full Post

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thoughtsandpavementSeptember 12, 2013

Hill training is hard

Last night my marathon training clinic did our most intense hill workout yet. 10 hill repeats on a long, steep hill in High Park. Oh yeah, and the run there and back was 8K. Honestly,… View Full Post

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thoughtsandpavementApril 9, 2013

How to run faster

For the past several months, I’ve been focused on distance over speed. Now that my long race is over, I’m trying to work on my speed so I can crush my PB at the Sporting… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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