Despite the fact that I’ve long since abandoned the official training plan leading up my September half marathon, I did feel the need to incorporate some hill training into my training. Every single training plan… View Full Post
I’ve often said that hill running builds character. If you’re a runner in Scotland, you probably have a lot of character. Hill running is your only option. This past weekend, I visited my parents in… View Full Post
Today is National Running Day! According to the official website, today is the day when long-time runners reaffirm their love of running. It’s also a day where beginners can kick off a new commitment. What better way… View Full Post
Last night my marathon training clinic did our most intense hill workout yet. 10 hill repeats on a long, steep hill in High Park. Oh yeah, and the run there and back was 8K. Honestly,… View Full Post
For the past several months, I’ve been focused on distance over speed. Now that my long race is over, I’m trying to work on my speed so I can crush my PB at the Sporting… View Full Post