Adventure is Calling: Best Places to Hike or Trail Run Around London
Adventure!! I partnered with Nevisport to do a series of blog posts on hiking and trail running, a welcome change from my standard pavement running! … View Full Post
Walking my way to a PB
After I published last week’s post pondering whether walking can help running, I received several encouraging comments from readers about how their own hiking and walking actually contributed to a PB in a subsequent race.… View Full Post
Can Walking Help Running?
Much like training for a marathon, you would never hike a mountain in brand new shoes. You have to break them in first. So in anticipation of our upcoming Mount Kilimanjaro climb, I’ve replaced my… View Full Post
The benefits of cross training for runners
Back in September, I went on a pretty epic vacation to the Galapagos Islands. Just weeks away from the Scotiabank half marathon, I was a little concerned about how the vacation would affect my training.… View Full Post