Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementAugust 15, 2017

Adventure is Calling: Best Places to Hike or Trail Run Around London

Seven Sisters hike

Adventure!! I partnered with Nevisport to do a series of blog posts on hiking and trail running, a welcome change from my standard pavement running! … View Full Post

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thoughtsandpavementJune 2, 2015

Walking my way to a PB

After I published last week’s post pondering whether walking can help running, I received several encouraging comments from readers about how their own hiking and walking actually contributed to a PB in a subsequent race.… View Full Post

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thoughtsandpavementMay 26, 2015

Can Walking Help Running?

Much like training for a marathon, you would never hike a mountain in brand new shoes. You have to break them in first. So in anticipation of our upcoming Mount Kilimanjaro climb, I’ve replaced my… View Full Post

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thoughtsandpavementNovember 4, 2014

The benefits of cross training for runners

Back in September, I went on a pretty epic vacation to the Galapagos Islands. Just weeks away from the Scotiabank half marathon, I was a little concerned about how the vacation would affect my training.… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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