7 Tips for Running in the Rain
Pro-runner Scott Jurek once said, “You shouldn’t be scared about running in the rain—you just need to be prepared to embrace it.”… View Full Post
Project 25: An update on my mission to run 5K in under 25 minutes
An improvement. But not a new 5K PB. Onward to another week of training and another week closer to completing my final fitness goal of 2016.… View Full Post
Celebrating the 250th Highbury Fields Parkrun
Around this time last year, we discovered Parkrun. These free, weekly timed 5K runs quickly became a regular weekend event. Well, as regularly as I can drag my butt out of bed on a Saturday… View Full Post
Trying: the new secret to running success
I’m on a roll. For three weeks in a row, I’ve clocked a new 5K PB at the local Park Run. We have done the same run every week for 4 weeks and every time,… View Full Post
Getting faster: an unofficial PB
Here’s your ethical running dilemma for the day: If you run a race and get a personal best, but the time isn’t officially recorded, does it still count? I’m going to go with yes. This… View Full Post