Thoughts and Pavement
Running is my happy hour
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thoughtsandpavementNovember 14, 2016

7 Tips for Running in the Rain

Pro-runner Scott Jurek once said, “You shouldn’t be scared about running in the rain—you just need to be prepared to embrace it.”… View Full Post

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thoughtsandpavementNovember 8, 2016

Project 25: An update on my mission to run 5K in under 25 minutes

An improvement. But not a new 5K PB. Onward to another week of training and another week closer to completing my final fitness goal of 2016.… View Full Post

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thoughtsandpavementAugust 1, 2016

Celebrating the 250th Highbury Fields Parkrun

Around this time last year, we discovered Parkrun. These free, weekly timed 5K runs quickly became a regular weekend event. Well, as regularly as I can drag my butt out of bed on a Saturday… View Full Post

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thoughtsandpavementNovember 10, 2015

Trying: the new secret to running success

I’m on a roll. For three weeks in a row, I’ve clocked a new 5K PB at the local Park Run. We have done the same run every week for 4 weeks and every time,… View Full Post

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thoughtsandpavementNovember 2, 2015

Getting faster: an unofficial PB

Here’s your ethical running dilemma for the day: If you run a race and get a personal best, but the time isn’t officially recorded, does it still count? I’m going to go with yes. This… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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