Thoughts and Pavement
Running is my happy hour
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thoughtsandpavementMarch 4, 2014

How to avoid the post-run shivers

My hands are freezing. In fact, everything is cold. I finished a 7K run about an hour ago, came home immediately and changed into woolly socks, slippers, and sweatshirt. I was also briefly wearing a… View Full Post

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thoughtsandpavementJuly 21, 2013

Tips for relieving sore running muscles

Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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