How to avoid the post-run shivers
My hands are freezing. In fact, everything is cold. I finished a 7K run about an hour ago, came home immediately and changed into woolly socks, slippers, and sweatshirt. I was also briefly wearing a… View Full Post
My hands are freezing. In fact, everything is cold. I finished a 7K run about an hour ago, came home immediately and changed into woolly socks, slippers, and sweatshirt. I was also briefly wearing a… View Full Post
Sore muscles suck. While some argue that feeling of pain after a hard workout is a “good pain,” I have been searching for ways to relieve sore muscles after long runs and tough workouts. There’s… View Full Post