How to fuel for a morning run
Last Saturday morning, I headed out for a 10K run. Before I left, I ate breakfast. Some toast with butter, a coffee and some water and off I went. For the first 2K I felt… View Full Post
Race Recap: A Midsummer Night’s Run 30K
A night race is a weird experience. This year’s Midsummer Night’s Run started at 5:30PM on Toronto Island. All day, I didn’t really know what to do with myself. Every time I walked around, I… View Full Post