Trying: the new secret to running success
I’m on a roll. For three weeks in a row, I’ve clocked a new 5K PB at the local Park Run. We have done the same run every week for 4 weeks and every time,… View Full Post
How to run faster
For the past several months, I’ve been focused on distance over speed. Now that my long race is over, I’m trying to work on my speed so I can crush my PB at the Sporting… View Full Post