How to run a sub-25 minute 5K
To reach your goals, you have to have a plan. Here’s my plan to accomplish my third and final 2016 fitness goal. Sub-25 minute 5K, I’m comin’ for ya! … View Full Post
To reach your goals, you have to have a plan. Here’s my plan to accomplish my third and final 2016 fitness goal. Sub-25 minute 5K, I’m comin’ for ya! … View Full Post
For the past several months, I’ve been focused on distance over speed. Now that my long race is over, I’m trying to work on my speed so I can crush my PB at the Sporting… View Full Post