How to run a sub-25 minute 5K
To reach your goals, you have to have a plan. Here’s my plan to accomplish my third and final 2016 fitness goal. Sub-25 minute 5K, I’m comin’ for ya! … View Full Post
How to run faster
For the past several months, I’ve been focused on distance over speed. Now that my long race is over, I’m trying to work on my speed so I can crush my PB at the Sporting… View Full Post