What is a Brick Workout?
Hint: it’s not because your legs feel like bricks. But they are are super hard workouts, critical to effective triathlon training.… View Full Post
Can triathlon training make you a better runner?
Triathlon training offers a fresh training perspective, and it turns out, a few sessions on a bike or in the water can also help make you a better runner! … View Full Post
Race Recap: East London Winter Warmer Duathlon
Late last week, it occurred to me that my first ever duathlon was on the horizon and not only had I not really practiced biking (save for a few spinning classes), I didn’t actually have… View Full Post
2016 Running Goals
Since my last post, I managed to add another 16km and two additional runs to my 2015 summary. I did a fast run at home on my parents treadmill (you may remember it from that… View Full Post