Sorry cycling. Running is my first love
Running related knee injuries are pretty common so it’s no surprise I’m temporarily side-lined. In the meantime, I’m trying to embrace cycling. … View Full Post
Clipping-In: tales from a beginner cyclist
My new cycling shoes filled me fear. Having my feet locked to the pedals sounded like a recipe for disaster. But I finally conquered my fear…sort of.… View Full Post
What is a Brick Workout?
Hint: it’s not because your legs feel like bricks. But they are are super hard workouts, critical to effective triathlon training.… View Full Post
Can triathlon training make you a better runner?
Triathlon training offers a fresh training perspective, and it turns out, a few sessions on a bike or in the water can also help make you a better runner! … View Full Post
Race Recap: East London Winter Warmer Duathlon
Late last week, it occurred to me that my first ever duathlon was on the horizon and not only had I not really practiced biking (save for a few spinning classes), I didn’t actually have… View Full Post