Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
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thoughtsandpavementJune 5, 2017

Sorry cycling. Running is my first love

running is my happy hour

Running related knee injuries are pretty common so it’s no surprise I’m temporarily side-lined. In the meantime, I’m trying to embrace cycling. … View Full Post

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thoughtsandpavementMay 30, 2017

Clipping-In: tales from a beginner cyclist

learning to ride a road bike

My new cycling shoes filled me fear. Having my feet locked to the pedals sounded like a recipe for disaster. But I finally conquered my fear…sort of.… View Full Post

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thoughtsandpavementSeptember 6, 2016

What is a Brick Workout?

Hint: it’s not because your legs feel like bricks. But they are are super hard workouts, critical to effective triathlon training.… View Full Post

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thoughtsandpavementJuly 4, 2016

Can triathlon training make you a better runner?

Triathlon training offers a fresh training perspective, and it turns out, a few sessions on a bike or in the water can also help make you a better runner! … View Full Post

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thoughtsandpavementFebruary 21, 2016

Race Recap: East London Winter Warmer Duathlon

Late last week, it occurred to me that my first ever duathlon was on the horizon and not only had I not really practiced biking (save for a few spinning classes), I didn’t actually have… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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