Thoughts and Pavement
Running is my happy hour
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thoughtsandpavementJanuary 20, 2016

Can Swimming Help Running?

Recently, my husband has taken a keen interest in triathlons. In addition to running, he bought a road bike and cycles frequently. He’s started swimming regularly and has signed up for two triathlons this year.… View Full Post

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thoughtsandpavementJuly 23, 2015

Why Following a Training Plan is Overrated

A few weeks ago, I had a grandiose plan for my next half marathon. I decided I would train for it properly. Yes, I was going to really commit. I was going to download a… View Full Post

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thoughtsandpavementNovember 4, 2014

The benefits of cross training for runners

Back in September, I went on a pretty epic vacation to the Galapagos Islands. Just weeks away from the Scotiabank half marathon, I was a little concerned about how the vacation would affect my training.… View Full Post

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thoughtsandpavementFebruary 4, 2014

Janu-burpee recap: 930 burpees in 31 days

January 31 marked the final day of the 31 day Janu-burpee Challenge. I can’t say I was disappointed to see it end. 930 burpees in 31 days was tough. Frankly, it was a lot harder… View Full Post

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thoughtsandpavementDecember 28, 2013

Holiday cross training plan: eating, drinking and skiing

Happy holidays everyone! I am currently writing this while road tripping  to Vermont to go skiing. Don’t worry, I’m not blogging and driving – though that would be a talent. I’m sitting in the back… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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