To Run or Not to Run: What to Do When You’re Sick
I was feeling the hints of a cold on Tuesday. A tickly throat and stuffy nose. It was minor, but I could feel something coming on. To fight it, I thought I would run it… View Full Post
Why training during a polar vortex isn’t so bad
We were really spoiled last winter. I trained all winter long gearing up for Around the Bay and I barely remember a hiccup in the plans. Long runs were met with crisp, sunny winter days… View Full Post
How to defeat winter
On Tuesday night, I did a short run with the Nike+ Central Run Club. I wasn’t anticipating a big group. Afterall, it was -15 and felt like -22 with the wind. I arrived to find… View Full Post